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Acne Control Naturally
Natural Remedies
Treat irritating skin
eruptions (blemishes, pimples, blackheads, cysts, pustules,
folliculitis, furnuncles) the natural way. Our bodies respond quite
nicely to natural remedies. Pamper your skin with herbal salves and
poultices. Clear your complexion by drinking herbal teas to treat
yourself. Nourish your body with healthy food choices.
Natural Remedies
Strawberries/Strawberry Leaves - Used in a poultice are recommended as
an herbal remedy for acne. Egyptians discovered that applying wetted
strawberry leaves improved the complexion.
Dandelion - Useful in treating acne, eczema and psoriasis
Banana Chamomile Soother - Natural Facial Mask
Aromatherapy Acne Remedies
Zinc Supplements
Herbal Tea Acne Formula
2 parts Red Clover
2 parts Dandelion Root
1 part Echinacea root
1 part Alfalfa leaf
1/2 part Capsicum
These dried herbs are crushed and placed inside capsules or tea bags.
Beneficial Foods to EatGreen Vegetables
Carrots
Celery
Onions
Garlic
Cucumber
Watercress
Kelp
Seaweeds
Fish (cold-water ocean)
Whole grains
Sprouts
Fruit
Vegetable juices
Sweet potato
Squash
Broccoli
Kale
Peaches
Apricots
Foods to Avoid
Sugar
Fried Foods
Meat
Poultry
Dairy products
Nut butters
Citrus (except lemon juice)
Processed or refined foods
Caffeinated drinks
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